Healthy food & nutrition gives you good life.

health strategy

nutritional levels

healthy diet

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ABOUT US

Fueling Health, Building Community, Transforming Lives

I’ve been a wellness coach for eight years, and my journey started with my own transformation—changing my eating habits, losing body fat, gaining energy, and feeling amazing. That inspired me to help others do the same. I began working online, supporting people with weight loss, weight gain, and building healthier daily habits. A year and a half ago, I took the leap and opened Sevenoaks Nutrition Club, where I now work face-to-face with clients, guiding them towards fantastic results. I’m passionate about community, connection, and helping people feel healthier and happier. As a 46-year-old mum of six, I understand the importance of maintaining a balanced, nutritious lifestyle for myself and my family, and I love sharing that with others.

What We Do

At Sevenoaks Nutrition Club, we start by offering a free wellness evaluation consultation, which includes a body scan to give you valuable insights into your health. This is a relaxed, no-obligation chat where we take a look at key measurements such as hydration levels, visceral fat, muscle mass, and metabolic age. We’ll discuss your goals—whether it’s weight loss, muscle gain, improved energy, or overall wellness—and create a personalized plan to help you achieve them. It’s all about understanding where you are now and setting you up for success in a supportive, welcoming environment.

Understanding Your Body: Key Metrics for Health and Wellness

Visceral Fat

Visceral fat is the fat stored deep within the abdomen, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which sits just under the skin, visceral fat can have a greater impact on overall health. Higher levels of visceral fat are linked to an increased risk of conditions such as heart disease, type 2 diabetes, and high blood pressure. By measuring visceral fat, we can assess your internal health and create a plan to help reduce excess fat, improve overall well-being, and support a healthier lifestyle.

Hydration Levels

Hydration plays a vital role in overall health, energy levels, and body function. Our body scans assess your hydration levels, helping you understand whether you’re drinking enough fluids and maintaining the right balance of electrolytes and essential salts. Proper hydration supports digestion, circulation, temperature regulation, and muscle function, while dehydration can lead to fatigue, headaches, and poor performance. By monitoring your hydration levels, we can help you optimize your water intake and improve overall well-being.

Body Fat

Body fat percentage measures the amount of fat your body carries in relation to your total weight. While some body fat is essential for protecting organs, regulating temperature, and supporting overall health, excess body fat—especially visceral fat—can increase the risk of health issues such as heart disease, diabetes, and joint problems. Maintaining a healthy balance of body fat and muscle mass is key to overall wellness. By tracking your body fat percentage, we can help you make informed choices about nutrition, exercise, and lifestyle habits to achieve a healthier body composition.

Muscle Mass

Muscle mass refers to the total amount of muscle in your body, including skeletal muscles, smooth muscles, and cardiac muscles. Having a healthy muscle mass is essential for overall strength, metabolism, and long-term health. Muscle helps burn more calories at rest, supports joint health, and improves overall body composition. Ideally, maintaining a higher muscle mass than body fat leads to better strength, endurance, and metabolic efficiency. By tracking muscle mass, we can ensure you’re building and maintaining lean muscle while achieving your health and fitness goals.

Metabolic Age

Metabolic age is a measure of how efficiently your body burns energy compared to the average person of your age group. It’s determined by factors such as muscle mass, body fat percentage, and metabolism speed. A lower metabolic age often indicates a healthier body composition and a more active metabolism, while a higher metabolic age may suggest areas for improvement in fitness and nutrition. By assessing your metabolic age, we can help you make positive lifestyle changes to boost metabolism, improve energy levels, and work toward a healthier, more youthful body.

Ready to get started?

If you’re interested in booking a free wellness evaluation, click the link below to schedule your 45-minute appointment. I look forward to helping you on your health journey!